Skill, Power, & Leg Day

(15mins): Warm Up

(1hr): Coordination Mastery 

GOAL: Master complex coordination

• Pick 5 Coordo moves.

• Repeat one five times in a row without fail.

• Move on.

• Finish the circuit.

(1hr): Lower Body Workout

Everyone (some weighted)

• W Plyo Pistols | 10/10 Reps | 4 Sets

• W Bulgarian Split Squats | 10/10 Reps | 4 Sets

• W Sumo Squats | 10 Reps | 4 Sets

• Box Jumps | 10 Reps | 4 Sets

(15min): Cool Down & Debrief