Mental & Skill Day

(30mins): Warm Up in Steeps, Spray, and Boards ONLY. No real boulders.

(45min): Flash Training 

GOAL: Try to flash/send routes FAST.

• Pair up in groups of 3.

• Pick 5 Onsite Level climbs.

• Start a timer for 6mins.

• Each climber only gets 2mins to send the route.

• Cycle through all climbers.

• Rest for 3mins.

(1.5hrs): MOVEMENT Limit Projecting

GOAL: Learn Movement

• Break into semi larger groups with a coach.

• Pick 3 skill-based routes. (slab, coordo, mental, etc.)

• 30mins per route.

(15min): Cool Down & Debrief