Volume & Upper Body Day

(15mins): Warm Up

(45min): Threshold Climbing 

GOAL: Climbing ALL of one grade. (send EVERY V3, etc.)

Free Will (choose one):

(1hr): (BOULDER) Open Projecting

GOAL: Project Scary Routes

(1hr): (SPORT) Sport Projecting

GOAL: Actually climb on Sport pls. 2 routes each (4 total per pair) or 50 burpees. That’s 15mins per route, plenty of time.

EG: Maya and Ara are in a group. They finish 3 routes by the end of time. 50 Burpees of EACH of them.

(45min): Upper Body Workout

• Weighted Pull Ups | 4-5 Reps | 5 Sets 

• Weighted Dips | 4-5 Reps | 5 Sets

• Skull Crushers | 10 Reps | 5 Sets

• Plyo Push Pulls | 10 Reps | 5 Sets

(15min): Cool Down & Debrief