Volume & Upper Body Day

(15mins): Warm Up

(45min): Flash or Trash 

GOAL: Try to flash/send routes FAST.

• Pair up in groups of 3.

• Pick 5 Onsite Level climbs.

• Start a timer for 6mins.

• Each climber only gets 2mins to send the route.

• Cycle through all climbers.

• Rest for 3mins.

(45min): Limit Projecting

GOAL: Pick a style (coordo, strength, etc.)

• Project climbs in THAT style.

(45min): Upper Body & Lifting

Everyone (all weighted)

• Pec Flies | 15 Reps | 4 Sets

• Incline Dumbbell Hammer Curls | 15 Reps | 4 Sets

• Skull Crushers | 15 Reps | 4 Sets

• Wrist Curls | 15 Reps | 4 Sets

• Reverse Wrist Curls | 15 Reps | 4 Sets

(15min): Cool Down & Debrief