Volume & Upper Body Day

(15mins): Warm Up

(1hr): Density Sessions

• 10 mins on | 10 mins off | 3 reps.

• Pick a few climbs in the gym 1-2 grades under your flash level.

• Climb them as many times as possible!

• Say you did 4 V7s, next set you’ll try to do 5 V7s.

(1hr): Full Body Workout

• Team 1 Deadhangs | 30secs | 4 Sets 

• Team 2 Deadhangs | 30secs | 4 Sets 

• Toes to Bar | 15 Reps | 4 Sets 

• Plyo Push Pulls | 10 Reps | 4 Sets

(15min): Cool Down & Debrief