Enduro & Leg Day

(15mins): Warm Up

(1hr30min): 4x4x4

• 2 grades below ONSITE. If my Redpoint is V6, my Onsite is probably V4, I’ll be doing V2.

• 4 routes, 4 times each, repeat again for 4 times.

• This is 64 routes in 1hr and 20mins. 

(30min): Plyometric Workout

Everyone (some weighted)

• Plyo Pistols | 10/10 Reps | 4 Sets

• Plyo Tip Toes | 50 Reps | 4 Sets

• Plyo Sumo Squat | 10/10 Reps | 4 Sets

• Standing Box Jumps | 10 Reps | 4 Sets 

(15min): Cool Down & Debrief