2.5-Hour Session focused on Volume & Agility

Directed By Coaches Siri & Austin

6:00-6:15 (15mins): Warm Up

Station Groups (3 Groups, 40mins Each):

6:15-6:55 (40min): Threshold Climbing 

GOAL: Climbing ALL of one grade. (send EVERY V3, etc.)

6:55-7:35 (40min): Limit Bouldering

GOAL: Send

7:35-8:15 (40min): Agility & Coordo Workout

Everyone

• One Legged Ball Toss | 10/10 Reps | 4 Sets

• Ball Drops | 10/10 Reps | 4 Sets

• Jump Rope | 1min | 4 Sets

• Tip Toes | 50 Reps | 4 Sets

8:15-8:30 (15min): Cool Down & Debrief

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Address: 107 Pleasant Ave, Upper Saddle River, NJ 07458

Waiver: https://intake.gravityvault.com/upper-saddle-river