2.5-Hour Session focused on Mindset & Lift Day
Directed By Coaches Siri & Austin
6:00-6:15 (15mins): Warm Up
6:15-6:55 (40min): Route Mapping
Pick a random Sport Route
Tell them they’re climbing, so they need to be ready.
Learn it like you were coaching a blind person on it.
6:55-7:35 (40min): The Siwi Make Up Circuit
See here:
Try to send every makeup Siwi made in the specific categories.
7:35-8:15 (40min): Upper Body & Lifting
Everyone (all weighted)
Pec Flies | 15 Reps | 4 Sets
Incline Dumbbell Hammer Curls | 15 Reps | 4 Sets
French Press | 15 Reps | 4 Sets
Wrist Curls | 15 Reps | 4 Sets
Reverse Wrist Curls | 15 Reps | 4 Sets
8:15-8:30 (15min): Cool Down & Debrief
Address: 1 Commerce St, Valhalla, NY 10595
Waiver: https://movementgyms.com/participant-agreement/