2.5-Hour Session focused on Power Endurance & Volume

Directed By Coaches Siri & Austin

6:00-6:15 (15mins): Warm Up

6:15-6:55 (40min): Limit Projecting

GOAL: Yay Projects!

6:55-8:15 (1hr 20mins): 4x4x4

• 2 grades below ONSITE. If my Redpoint is V6, my Onsite is probably V4, I’ll be doing V2.

• 4 routes, 4 times each, repeat again for 4 times.

• This is 64 routes in 1hr and 20mins. 

8:15-8:30 (15min): Cool Down & Debrief

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Address: 107 Pleasant Ave, Upper Saddle River, NJ 07458

Waiver: https://intake.gravityvault.com/upper-saddle-river