Power & Core Day

(15min): Warm Up

(45min): Square Dance

• Start on a hold, grab super high hold, match super high hold, come back down and match start, do again loading with your other hand.

• 2 minutes on @ MAX Intensity | 2 minutes off | x reps | 4 sets

• Repeat set again after 2 mins of complete rest.

(30min): Make Ups

• Coordo Make Ups

(45min): Full Body Workout

• Weighted Deadhangs | 1min | 3 Sets 

• Corefecta | 5mins | 3 Sets

• Low Plank | 1min

• L Side Plank | 1min

• R Side Plank | 1min

• Super People | 1min

• Hollow Body | 1min

• 2min Rest

(15min): Cool Down & Debrief