2.5-Hour Session focused on Volume & Agility
Directed By Coaches Jonathan & Phoenix
6:00-6:15 (15mins): Warm Up
Station Groups (3 Groups, 40mins Each):
6:15-6:55 (40min): Threshold Climbing
GOAL: Climbing ALL of one grade. (send EVERY V3, etc.)
6:55-7:35 (40min): Sport Projecting
GOAL: Actually climb on Sport pls. 2 routes each (4 per pair) or 50 burpees.
EXMP: Maya and Ara are in a group. They finish 3 routes by the end of time. 50 Burpees of EACH of them.
7:35-8:15 (40min): Agility & Coordo Workout
Everyone
One Legged Ball Toss | 10/10 Reps | 4 Sets
Ball Drops | 10/10 Reps | 4 Sets
Jump Rope | 1min | 4 Sets
Tip Toes | 50 Reps | 4 Sets
8:15-8:30 (15min): Cool Down & Debrief
Address: 107 Pleasant Ave, Upper Saddle River, NJ 07458
Waiver: https://intake.gravityvault.com/upper-saddle-river