2.5-Hour Session focused on Boards, Skillwork, & Legs

Directed By Coaches Courtney & Phoenix

6:00-6:15 (15mins): Warm Up

Station Groups (3 Groups, 40mins Each):

6:15-6:55 (40min): Decoy 

GOAL: Have fun on the Decoy Board, acquire 3 projects.

6:55-7:35 (40min): Open Bouldering

GOAL: Send Projects 

7:35-8:15 (40min): Lower Body Workout

Everyone (some weighted)

• Plyo Pistols | 10/10 Reps | 4 Sets

• W Bulgarian Split Squats | 10/10 Reps | 4 Sets

• W Sumo Squats | 10 Reps | 4 Sets

• Box Jumps | 10 Reps | 4 Sets

8:15-8:30 (15min): Cool Down & Debrief

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Address: 1 Commerce St, Valhalla, NY 10595

Waiver: https://movementgyms.com/participant-agreement/