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Friday July 25th @ Vital LES | Siri & Austin (5hrs)
Power Endurance & Volume
11:00-11:15 (15mins): Warm Up
11:15-2:15 (3hrs): Mock Round & Open Session
2:15-3:45 (1hr30min): Board Session
3:45-4:45 (1hr): Workout
Bench | 4-5 Reps | 5 Sets
Squat | 4-5 Reps | 5 Sets
Deadlift | 4-5 Reps | 5 Sets
Plyo Push Pulls | 10 Reps | 5 Sets
4:45-5:00 (1hr): Cool Down & Debrief