Monday July 21st @ GoC | Independent Session (3hrs)

Volume, Endurance, & Leg Day

(15mins): Warm Up

(1hr30min): Sport Volume 

GOAL: Become reacquainted with Sport. Please keep track of your current Redpoint (what you can do in a session) & Onsite (what you can flash in a session) Grades!

(1hr): Lower Body Workout

Everyone (some weighted)

• W Plyo Pistols | 10/10 Reps | 4 Sets

• W Bulgarian Split Squats | 10/10 Reps | 4 Sets

• W Sumo Squats | 10 Reps | 4 Sets

• Box Jumps | 10 Reps | 4 Sets

(15min): Cool Down & Debrief