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2.5-Hour Session focused on Boards & Power
Directed By Coaches Courtney & Phoenix
6:00-6:15 (15mins): Warm Up
Station Groups (3 Groups, 40mins Each):
6:15-6:55 (40min): Kilter Collect
GOAL: Send every route of a selected grade on the Kilter.
6:55-7:35 (40min): Open Bouldering
GOAL: Send Projects
7:35-8:15 (40min): Upper Body Workout
U15+
Weighted Pull Ups | 3-4 Reps | 4 Sets
Weighted Dips | 3-4 Reps | 4 Sets
French Press | 10 Reps | 4 Sets
Plyo Push Pulls | 10 Reps | 4 Sets
U13
Plyo Pull Ups | 10 Reps | 4 Sets
Dips | 10 Reps | 4 Sets
French Press | 10 Reps | 4 Sets
Plyo Push Ups | 10 Reps | 4 Sets
8:15-8:30 (15min): Cool Down & Debrief
Address: 107 Pleasant Ave, Upper Saddle River, NJ 07458
Waiver: https://intake.gravityvault.com/upper-saddle-river