2.5-Hour Session focused on Volume & Mindset

Directed By Coaches Jonathan & Phoenix

2:00-2:15 (15mins): Warm Up

2:15-4:00 (1hr 45mins): Boulder Collect

• Partner up in groups of 3, NO doubling up on categories (only 1 U13, U15, U17, etc. per groups)!

• Basic Redpoint round.

• Your goal is to send your TOP 5 Hardest boulders.  V1=1pt, V5=5pt, etc.

• No double route score. If I do a Red V5, my teammate can’t do the same Red V5 as one of their 5 routes.

• Team with the most points wins!

4:00-4:45 (45mins): Skill Work - Coordo Station

4:45-5:00 (15mins): Cool Down & Debrief

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Address: 1 Commerce St, Valhalla, NY 10595

Waiver: https://movementgyms.com/participant-agreement/