S2 @ GOAT | Independent Session

Power Endurance & Volume

(15mins): Warm Up

(1hr 20min): Siwi Stokt Circuit

• Try to send all the “Siwi Piwi” climbs on the spray wall!

• On the GOAT Spray Wall, search up: “Siwi Piwi”

• If you climb V2-4, do all the “Oink” climbs.

• If you climb V4-V6, do all the “Moo” climbs.

• If you climb V6+, do all the “Honk” climbs.

(40min): Lower Body Workout

Everyone (some weighted)

• W Plyo Pistols | 10/10 Reps | 4 Sets

• W Bulgarian Split Squats | 10/10 Reps | 4 Sets

• W Sumo Squats | 10 Reps | 4 Sets

• Box Jumps | 10 Reps | 4 Sets

(15min): Cool Down